If your Instagram feed looks like ours, it's probably full of images of grand adventures - epic mountain ascents, grueling thru hikes, multi-week paddles, and global overlanding trips. Don't get us wrong, we love a grand adventure, but what we need is more access to the outdoors, more often. There's nothing wrong with a short walk, a mild hike, or a day spent grilling burgers at your area state park or national forest. Practically speaking, making simple, frequent outdoor activities a part of your regular routine has huge benefits for our physical and mental health. Here's how to get ready and gear up for these mini-adventures, sustainably.

Get Ready

1. Start Small

Begin with short walks around your neighborhood or local park. Gradually increase the distance and complexity of your routes as you become more comfortable.

2. Explore Local Trails

Research nearby trails and green spaces. Many areas have well-maintained paths that are perfect for a quick hike. Apps like AllTrails can help you discover new routes and read reviews from other hikers.

3. Schedule Regular Outings

Set aside specific times in your week for outdoor activities. Whether it’s a morning walk before work or a weekend hike, making it a regular part of your schedule will help build the habit.

4. Invite Friends or Family

Outdoor activities can be more enjoyable with company. Invite friends or family members to join you. It’s a great way to bond and stay motivated.

5. Stay Safe

Always let someone know where you’re going and when you plan to return. Carry a fully charged phone and be aware of your surroundings.

Gear Up

1. Footwear: Comfort and Capability Matter

Invest in a good pair of walking shoes, sturdy sandals or lightweight hiking boots. Comfort and support are crucial to ensure you enjoy your time outdoors without discomfort or injury.

• Bedrock Sandals: We have professed our love for these simple, durable and resoleable beauties. They are great for hot and wet weather, and can double as a hiking shoe for short jaunts (longer once you get used to them).

• Vivobarefoot Shoes: Light, comfortable and healthy for your feet and body, Vivobarefoot shoes make you feel connected to the very soil you are walking on.

•